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Bez siłowni cały tydzień uważam za niezły wynik hahaha
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182.3 lb
Lost so far: 137.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1424 kcal
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Fat: 65.94g | Prot: 50.58g | Carb: 235.98g.
Breakfast: Biedronka Chleb Nowodworski z Maślanką i Makiem , Storck Merci Coffee Cream, Pudliszki Koncentrat Pomidorowy, Jajko. Lunch: Jajko, VICI Surimi w Kształcie Krewetek w Oleju o Smaku Czosnkowym, Tesco Rice Cakes. Dinner: Kinder Kinder Chocolate, Kinder Maxi King. more...
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losing 0.7 lb a week
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