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Weigh in's will take place every second day. Not to build a negative attitude towards my body but to keep myself focused and on track.
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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182 kcal
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Fat: 2.45g | Prot: 6.00g | Carb: 31.34g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. more...
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losing 1.5 lb a week
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