Weigh In record (no journal entry) for 13 February 2022
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
242 kcal
|
Fat: 6.49g | Prot: 9.11g | Carb: 34.52g.
Breakfast: Sasa Bumbu Ungkep Ayam Kalasan, Wortel Dimasak, Mentimun (dengan Kulit), Telur, Nasi Putih. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwe berginggsul's weight history
|