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Back to the weight I logged at the end of my last Whole30 month. Released the pounds I gained adding back wine, bread, dairy and chocolate, 5 lbs.
So, onto my second 30 day Whole30 to see if there are other food sensitivities/allergies .
I attended a live hockey game last night and everyone around me was eating junk! Beer and popcorn! Imagine what my poor gut would do with that😳. I took cashews and mint tea with me and had a great time. Proved to myself I can stick to the plan and still enjoy my life. Yay!
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2022:
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768 kcal
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Fat: 50.44g | Prot: 47.55g | Carb: 29.41g.
Breakfast: Water, Coffee. Lunch: Roasted Potato, Lean Ground Beef, Water, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Baby Spinach, Egg, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Herbal Tea, Bragg Apple Cider Vinegar, Water. more...
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2606 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Bathing - 15 minutes, Driving - 1 hour, Sleeping - 12 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Reading - 3 hours. more...
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losing 3.5 lb a week
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