Weigh In record (no journal entry) for 12 February 2022
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1227 kcal
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Fat: 60.42g | Prot: 39.05g | Carb: 134.83g.
Breakfast: Country Harvest 14 Grains, Kraft All Natural Peanut Butter. Lunch: McCain Hashbrowns, Coffee with Sugar, Almond Milk, Fried Egg, Butterball Turkey Bacon. Snacks/Other: Farmers Market Chocolate Chip Muffin . more...
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steady weight
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