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JFarr73
Journal
12 Feb 22
JFarr73's Journal, 12 February 2022
JFarr73's Profile
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Weigh In record (no journal entry) for 12 February 2022
178.9 lb
Lost so far:
16.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
2290 kcal
Fat: 84.89g | Prot: 191.29g | Carb: 191.45g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk.
Dinner:
Tyson Foods Panko Breaded Chicken Breast Tenderloins.
Snacks/Other:
Bananas, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Kirkland Signature Parmesan Bagel.
more...
2156 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 15 minutes.
more...
steady weight
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