Weigh In record (no journal entry) for 12 February 2022
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283.1 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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385 kcal
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Fat: 10.22g | Prot: 17.67g | Carb: 57.06g.
Lunch: Farofa, Coca-Cola Refrigerante Zero, Banana Caturra, Perdigão Filezinho de Frango (Sassami), Forno de Minas Pão de Queijo Tradicional. more...
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losing 20.1 lb a week
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marco_aurele's weight history
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