Weigh In record (no journal entry) for 12 February 2022
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1618 kcal
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Fat: 61.60g | Prot: 60.57g | Carb: 204.27g.
Breakfast: Киевхлеб Супер Тост Злаковый, Премия Форель Слабосоленая, Almette Сыр Творожный Сливочный. Lunch: KFC Твистер Де Люкс. Dinner: Банан, Паста с Морепродуктами. Snacks/Other: M&M's Драже . more...
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losing 2.3 lb a week
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