Weigh In record (no journal entry) for 12 February 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1125 kcal
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Fat: 69.63g | Prot: 90.36g | Carb: 46.25g.
Breakfast: Coffee. Lunch: Moe’S Bacon, Bragg Apple Cider Vinegar, Keto Chocolate Chia Seed Pudding . Dinner: Neilson Dairy Fresh 35% Whipping Cream, Cooked Spaghetti Squash, Onions , Fried Beef Liver, Cooked Mushrooms (Fat Not Added in Cooking), Bragg Apple Cider Vinegar. Snacks/Other: Utz Pork Rinds, Carbonated Water Unsweetened. more...
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gaining 2.1 lb a week
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