Weigh In record (no journal entry) for 12 February 2022
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123.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1163 kcal
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Fat: 58.59g | Prot: 97.45g | Carb: 49.49g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Omega-3, Sucuk, Ja! Deutscher Gouda, Harry Protein Sandwich, Doppelherz Calcium+D3. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Trattoria Alfredo High Protein Pizza Linsencurry, Ja! Deutscher Gouda, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400. more...
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losing 2.3 lb a week
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