Weigh In record (no journal entry) for 09 February 2022
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135.2 lb
Lost so far: 58.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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941 kcal
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Fat: 22.13g | Prot: 104.53g | Carb: 100.41g.
Breakfast: Bob Evans Tomato Slices, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Mocha Blast Shake. Lunch: Optavia Drizzled Berry Crisp Bar , Optavia Campfire S'mores Crisp Bar. Dinner: Cooked Green Cabbage, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Maple Grove Farms Sugar Free Maple Syrup, Optavia Golden Chocolate Chip Pancakes , Optavia Cranberry Honey Nut Granola Bar, Kroger Lite Mozzarella String Cheese. more...
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losing 19.6 lb a week
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