Weigh In record (no journal entry) for 12 February 2022
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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582 kcal
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Fat: 8.00g | Prot: 82.70g | Carb: 44.10g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Лебедянь Молоко Творог Обезжиренный. Snacks/Other: Мистраль Каша Протеиновая Банан Миндаль. more...
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losing 1.9 lb a week
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