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Chessire
Journal
12 Feb 22
Chessire's Journal, 12 February 2022
Chessire's Profile
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.2 down - I’ll take it!!
192.0 lb
Lost so far:
45.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
1239 kcal
Fat: 43.48g | Prot: 62.79g | Carb: 150.81g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
King's Hawaiian Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham.
Dinner:
Ore-Ida Golden Fries, Great Value 4% Cottage Cheese, Beyond Meat Beast Burger, King's Hawaiian Hamburger Buns.
Snacks/Other:
Publix Fudge Bar, White Cake with Icing (Home Recipe or Purchased).
more...
119 kcal
Activities & Exercise:
Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 1.4 lb a week
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