Weigh In record (no journal entry) for 12 February 2022
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259.7 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1600 kcal
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Fat: 75.80g | Prot: 91.07g | Carb: 125.02g.
Breakfast: Schamel Tafel Meerrettich, Bioland Bio Dinkelbrot , Andechser Natur Bio Vollmilch 3,8% Fett, Friedrichs Bio Rauch-Lachs, REWE Bio Bio Butterkäse, Kaffee. Lunch: Rindersteak (Nur mager gegessen), Antipasti, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Patros Schafskäse Natur, Monolith Buchweizen . Snacks/Other: Äpfel. more...
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gaining 1.5 lb a week
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Nussbaumtisch's weight history
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