Weigh In record (no journal entry) for 12 February 2022
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125.0 lb
Lost so far: 0.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1031 kcal
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Fat: 38.99g | Prot: 49.58g | Carb: 122.81g.
Breakfast: Caffè (dalla Moca), Acqua. Dinner: Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Scuderie San Martino Schiacciatine di Mais Croc, Certossa Riccioli di Grano Kamut, Esselunga Barbabietole Rosse Cotte al Forno, Zorbas Feta Light. Snacks/Other: Frittella di Mela, Banana, I Tesori Del Forno Sfogliatine al Cacao. more...
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gaining 3.1 lb a week
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