Weigh In record (no journal entry) for 12 February 2022
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135.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1454 kcal
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Fat: 63.72g | Prot: 58.78g | Carb: 160.23g.
Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Maggi Bandnudeln mit Lachs (560g). Dinner: Duc De Coeur Quiche Lorraine. Snacks/Other: Bofrost Panna Cotta Erdbeer. more...
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losing 0.5 lb a week
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