Weigh In record (no journal entry) for 12 February 2022
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163.1 lb
Lost so far: 35.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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635 kcal
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Fat: 24.08g | Prot: 38.86g | Carb: 68.42g.
Breakfast: Plums , Boiled Egg. Lunch: Parmalat Low Fat Fruit Yoghurt, Woolworths Biltong. Dinner: Gouda Cheese , Bakers Provita Multigrain. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 7.7 lb a week
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