Weigh In record (no journal entry) for 12 February 2022
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234.8 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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161 kcal
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Fat: 2.89g | Prot: 15.77g | Carb: 17.39g.
Breakfast: K-Classic High Protein Pudding Grieß, Kaffee. more...
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losing 2.8 lb a week
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quilombo's weight history
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