Weigh In record (no journal entry) for 12 February 2022
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132.5 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2367 kcal
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Fat: 91.64g | Prot: 83.67g | Carb: 217.18g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gartenkrone Erbsen und Möhren, Meine Metzgerei Hackfleisch Gemischt, Kartoffelbrei. Dinner: Schwarzbrot, Avocado, Kürbiskernöl, Tomaten, Bonduelle Frischer Rucola. Snacks/Other: Roter Tafelwein, Sun Snacks Erdnuss Flips Light, Schweppes Original Bitter Lemon, Speiseeis, Gut & Günstig Latte Espresso . more...
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gaining 13.9 lb a week
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