Weigh In record (no journal entry) for 12 February 2022
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1771 kcal
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Fat: 59.65g | Prot: 70.03g | Carb: 248.72g.
Breakfast: Sucuk, Nutella Nutella, Maydanoz, Yulaflı Omlet. Lunch: Ekmek, Cumhuriyet Evlik Sucuk, Muz, Pizza. Dinner: Çiğköfte Dürüm, Beyaz Ekmek, Migros Garnitür, Tavuk Göğüs Eti, Pirinç Pilavı, Çesitli Sebzelerle Marul Salatası. more...
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losing 2.6 lb a week
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