Weigh In record (no journal entry) for 12 February 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1590 kcal
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Fat: 76.95g | Prot: 83.99g | Carb: 141.26g.
Breakfast: 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 糙米飯, 茄子炒皮蛋豆腐, Costco 豬梅花火鍋肉片. Dinner: 糙米飯, 茄子炒皮蛋豆腐, Costco 豬梅花火鍋肉片. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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losing 4.6 lb a week
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