Weigh In record (no journal entry) for 12 February 2022
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196.2 lb
Lost so far: 24.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1208 kcal
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Fat: 12.00g | Prot: 40.41g | Carb: 100.69g.
Breakfast: Кофе, Аланталь Сыр Твердый 120, Куриная Грудка Отварная, Зерница Хлебцы Ржано-Пшеничные. Tea: Carlsberg Пиво. more...
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losing 7.7 lb a week
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