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alhamdulillah, telah tercapainya kepala 60.
terimakasih atas segalanya, meski sempat sakit wkwk.
semakin semangatt mencapai target yuk, yuk bisa yuk.
skipping 650jumps.
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1286 kcal
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Fat: 43.84g | Prot: 38.82g | Carb: 187.66g.
Breakfast: Kroket. Lunch: Sambal Matah, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Goreng, Mie Telur Kering, Telur Dadar. Dinner: Tahu Bakso, Lupis. Snacks/Other: Siantar Top Twistko. more...
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losing 18.5 lb a week
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