Weigh In record (no journal entry) for 24 October 2014
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177.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1682 kcal
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Fat: 51.94g | Prot: 88.35g | Carb: 212.16g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Potatoes (Flesh, Without Salt, Microwaved), Albertsons Sharp Cheddar Cheese, Market Pantry 8" Flour Tortilla. Lunch: Jack Link's Prime Rib Seasoning Beef Tender Cuts. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: La Favorita Tortilla Chips, Starburst Original JellyBeans. more...
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2530 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...
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losing 2.9 lb a week
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