Weigh In record (no journal entry) for 12 February 2022
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2389 kcal
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Fat: 109.97g | Prot: 140.66g | Carb: 208.51g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлебодар Хлеб Урожайный, Вареное Яйцо. Lunch: Греческий Салат, Кокосовое Печенье, Сливочное Масло, Пельмени. Dinner: Курица Вареная. Snacks/Other: СибХлеб Сухарики Ржаные, Красное Яблоко. more...
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losing 2.4 lb a week
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