Weigh In record (no journal entry) for 11 February 2022
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2452 kcal
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Fat: 72.92g | Prot: 113.81g | Carb: 321.34g.
Breakfast: Nestlé Negresco, Davaca Manteiga com Sal, Sadia Mussarela, Subway Tomate, Baguette, Club Social Sabor Cebola com Sour Cream, Garoto Talento Dark 50% Caramelo Salgado. Lunch: Nestlé Nesfit Banana, Aveia e Canela, Elma Chips Amendoim Japonês , Oregano , Cheddar Cheese , Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Qualitá Ovo tipo Extra Branco . Dinner: Pronto Light Carne Moída, Quero Feijão Carioca , Zaeli Arroz. more...
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losing 1.5 lb a week
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