Weigh In record (no journal entry) for 11 February 2022
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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993 kcal
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Fat: 14.89g | Prot: 46.65g | Carb: 161.15g.
Lunch: Arroz Branco (Cozido), Biscoito de Polvilho, Carne do Peito de Frango (Assado, Cozido), Carne de Porco, Carioca Feijão Cozido. more...
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gaining 30.9 lb a week
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