Weigh In record (no journal entry) for 24 October 2014
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173.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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3095 kcal
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Fat: 77.99g | Prot: 106.84g | Carb: 389.40g.
Breakfast: Aldi Lachsschinken, Grafschafter Sonnenblumen Vollkornbrot, Crefée Bärlauch, Linessa Light Salami 1A, Nestle Cini Minis, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane. Lunch: McDonald's Chickenburger, salatgurke, schwarzbrot, remoulade, salatblatt, Salami. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Juwel Hähnchenschnitzel, Green Grocer Gemüsepfanne Feinschmecker Art. Snacks/Other: Crusti Croc Mini Brotchips Zwiebel, Früh Kölsch. more...
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2593 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Walking (moderate) - 3/mph - 52 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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