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Cheat day yesterday. Went out for supper.
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1497 kcal
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Fat: 49.95g | Prot: 57.67g | Carb: 210.26g.
Breakfast: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis, Banana, Raisins (Seedless) . Lunch: Oatmeal Cake with Icing, Beef, Rice and Vegetables (Mixture), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dairyland 3.25% Homogenized Milk, Chocolate Cake (with Chocolate Frosting) , Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Watermelon . Snacks/Other: Bananas , Oatmeal Cake with Icing, Cucumber (with Peel) . more...
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gaining 4.9 lb a week
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