Weigh In record (no journal entry) for 11 February 2022
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185.1 lb
Lost so far: 46.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1564 kcal
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Fat: 47.41g | Prot: 92.87g | Carb: 191.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Clover Farms 1% Lowfat Milk, Rice Krispies, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Teas' Tea Unsweetened Jasmine Green Tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Clover Farms 1% Lowfat Milk, Nature's Promise Organic Peanut Butter No Salt Added, Arnold Organic 100% Whole Grain Bread, Bananas , Lemons (with Peel) , Baked or Broiled Salmon. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt , Splenda No Calorie Sweetener Packets, Coffee-Mate Hazelnut Coffee Creamer , Coffee. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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