Weigh In record (no journal entry) for 24 October 2014
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244.7 lb
Lost so far: 20.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1279 kcal
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Fat: 115.25g | Prot: 52.50g | Carb: 7.27g.
Breakfast: Philadelphia Doppelrahmstufe, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee, Dulano Edelsalami. more...
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gaining 15.4 lb a week
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