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John10251
Journal
11 Feb 22
John10251's Journal, 11 February 2022
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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal
152.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2022:
1172 kcal
Fat: 59.76g | Prot: 82.66g | Carb: 81.06g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza.
more...
2183 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
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