Weigh In record (no journal entry) for 11 February 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1118 kcal
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Fat: 64.08g | Prot: 79.91g | Carb: 58.33g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip, Carbonated Water Unsweetened, Bragg Apple Cider Vinegar, Andy Boy Romaine Lettuce, French's Classic Yellow Mustard, Arla Havarti Cheese Snack, Hard-Boiled Egg , Ziggy's Internationale Black Forest Ham. Dinner: Bragg Apple Cider Vinegar, Taste of Country Frozen Asparagus Spears, Kirkland Signature Bacon, Keto Cheeseburger Pie. Snacks/Other: Apples , Cashew Butter, Arla Havarti Cheese Snack, Babybel Original. more...
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losing 1.4 lb a week
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