Weigh In record (no journal entry) for 11 February 2022
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248.1 lb
Lost so far: 7.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2178 kcal
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Fat: 80.61g | Prot: 93.77g | Carb: 217.09g.
Breakfast: Dunkin' Donuts Frozen Coffee (Small), Stop & Shop Light Multigrain English Muffin, Kraft Singles Sharp Cheddar Cheese Slices, Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Egg Beaters Egg Beaters - Original. Lunch: 14" Pepperoni Pizza . Dinner: Bellatoria Pizza Chicken Fajita Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Yuengling Traditional Lager, Unbuttered Popcorn Popped in Oil. more...
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losing 17.1 lb a week
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