Weigh In record (no journal entry) for 11 February 2022
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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437 kcal
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Fat: 26.31g | Prot: 26.59g | Carb: 21.48g.
Breakfast: Thomas' Original English Muffins, Pulled Pork, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hard-Boiled Egg. Snacks/Other: Calavo Avocado. more...
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losing 0.3 lb a week
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