Weigh In record (no journal entry) for 11 February 2022
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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526 kcal
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Fat: 15.14g | Prot: 47.59g | Carb: 52.77g.
Breakfast: Творог 5%, Кефир 1%. Lunch: Кефир 1%, Творог 5%. Dinner: Яблоко Зеленое, Апельсин. more...
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losing 0.5 lb a week
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ТерНатаТер's weight history
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