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earthmamaursa
Journal
16 Apr 11
earthmamaursa's Journal, 16 April 2011
earthmamaursa's Profile
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Weigh In record (no journal entry) for 16 April 2011
142.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
2030 kcal
Fat: 22.60g | Prot: 37.94g | Carb: 145.77g.
Breakfast:
Apples, Thick Crust Pizza, Mocha Frappuccino (Tall).
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), A1 Steak Sauce, Brown Rice.
Dinner:
omaras.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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