Amd1996's Journal, 11 February 2022

184.4 lb Lost so far: 33.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 43.67g | Prot: 49.83g | Carb: 119.13g.   Breakfast: Fresh Lemon Juice. Lunch: Chobani Flip Strawberry Sunrise, Strawberries, Great Value Cinnamon Applesauce (4 oz), Great Value Sirloin Philly Steak. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Potato (with or Without Peel), Green String Beans, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Marshmallows . more...

158 kcal

Activities & Exercise: walking - 1 hour, Samsung Health - 23 hours. more...