mattday88's Journal, 16 April 2011

272.8 lb Lost so far: 2.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 107.17g | Prot: 148.41g | Carb: 318.94g.   Breakfast: Valencias California Oranges, Twist-Ums Mozzarella and Cheddar String Cheese, Whole Grain 100% Whole Wheat Bread, Fat Free Turkey Breast, Miracle Whip Light. Lunch: Mangos, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), 2% Fat Milk, Frosted Flakes. Dinner: vegetable oil, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Hibachi Sauteed Vegetables, Lamb Roast, Fried Floured or Breaded Cod, sticky rice. Snacks/Other: Special Dark Chocolate, Minty Patty, almonds, yellow sweet corn on cob, Oranges, Grapefruit (Pink and Red), Grapefruit (Pink and Red). more...

3408 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...