Weigh In record (no journal entry) for 11 February 2022
|
336.6 lb
Lost so far: 16.1 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1786 kcal
|
Fat: 55.62g | Prot: 121.26g | Carb: 188.73g.
Lunch: Wilhelm Brandenburg Kesselschinken, Sehne Bauernbrötchen, REWE Beste Wahl Sweet Chili Sauce, Lidl Seele, Chicken Nuggets. Dinner: Gekochter Lauch, Knorr Delikatess Brühe, Gekochte, Grüne Erbsen (Konserviert), Vita D'or Rapsöl, Rama Cremefine 7%, Karotten, Hähnchenbrustfilet, Globus Bunter Linsensalat mit Gemüse. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kaffee. more...
|
|
4745 kcal
|
Activities & Exercise:
Elliptical - 55 minutes, Housework - 1 hour, Google Fit - 22 hours and 5 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellicom's weight history
|