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Judyrose1997
Journal
11 Feb 22
Judyrose1997's Journal, 11 February 2022
Judyrose1997's Profile
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Weigh In record (no journal entry) for 11 February 2022
149.8 lb
Lost so far:
95.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2022:
1649 kcal
Fat: 136.89g | Prot: 92.87g | Carb: 21.72g.
Breakfast:
Cheddar Cheese, Pecan Nuts, Kroger Pork Rinds, Herbal Tea.
Lunch:
Kroger Pork Rinds, Kroger Sweet Ground Italian Sausage, Reddi-wip Extra Creamy Whipped Cream.
Snacks/Other:
Great Value Mixed Nuts.
more...
1899 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes.
more...
gaining 0.1 lb a week
7 Supporters
Support
Comments
You are doing so well!!!
11 Feb 22 by member:
liv001
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