Weigh In record (no journal entry) for 24 October 2014
|
101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1711 kcal
|
Fat: 52.62g | Prot: 51.17g | Carb: 260.45g.
Breakfast: REWE Feine Welt Karamell Zauber, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Aldi Bio Kürbiskernbrot, Ja! Würfelzucker. Lunch: Seetang, Bamboo Garden Eier Mie Nudeln, Real Quality Hähnchenspieße, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Chinakohl (Bok-Choy, Pak-Choi), Sushi mit Gemüse in Seetang Gerollt, California Rollen, Lachs Maki, Krüger Chai Latte Classic India. Dinner: Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Snacks/Other: Ritter Sport Kakao-Mousse, Kohlrabi, Sweetland Schwarze Bären Lakritz, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Wasser, Tee. more...
|
|
1645 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 20 minutes, Liegen - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 45 minutes, Standing - 4 hours, Driving - 1 hour and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|