Weigh In record (no journal entry) for 11 February 2022
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221.6 lb
Lost so far: 38.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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989 kcal
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Fat: 35.85g | Prot: 58.49g | Carb: 101.08g.
Breakfast: Aldi Thunfisch Öl, Hartgekochtes Ei, Schwarzbrot. Lunch: Kemper Putenfleisch in Aspik, Rauchfleisch, Tomatenmark, Schwarzbrot. Dinner: Hartgekochtes Ei. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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