did 100 squat challenge yesterday, whoo mamma my butt and legs are sore!
Diet Calendar Entries for 23 October 2014:
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1096 kcal
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Fat: 43.16g | Prot: 91.55g | Carb: 88.12g.
Breakfast: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Lean Cuisine Sweet and Sour Chicken. Dinner: Pork Roasts (Top Loin, Boneless), Cucumber (Peeled). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Isagenix Whey Thins. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Comments
vow how is that possible, for me crossing 25 is very hard...
28 Oct 14 by member: Padmamani
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