Weigh In record (no journal entry) for 11 February 2022
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279.8 lb
Lost so far: 25.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1065 kcal
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Fat: 38.33g | Prot: 96.80g | Carb: 85.21g.
Lunch: Kerrygold Extra Ungesalzen, Gekochter Rosenkohl, SPAR Natur Pur Bio Frischkäse, Aldi Garnelen, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Vitalis Balance Shake Vanille-Kokos, Alnatura Dinkel Haferflocken, Orangen, Aldi Magerquark. more...
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losing 3.1 lb a week
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