Weigh In record (no journal entry) for 23 October 2014
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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1124 kcal
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Fat: 26.73g | Prot: 149.62g | Carb: 77.52g.
Breakfast: Trader Joe's Raw Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread, Trader Joe's Egg White Salad with Chives. Lunch: Albertsons Fat Free Shredded Cheddar Cheese, Daisy Light Sour Cream, Herdez Medium Salsa, Trader Joe's Organic Top Sirloin Roast. Dinner: Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Organic Top Sirloin Roast, Alpine Spiced Apple Cider Sugar Free. Snacks/Other: Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate - Chocolate, Dannon Light & Fit Greek - Strawberry, Arnold 100% Whole Grain Sandwich Thins, Egg Beaters Egg Beaters - Original, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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steady weight
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