Weigh In record (no journal entry) for 11 February 2022
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181.2 lb
Lost so far: 15.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1992 kcal
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Fat: 103.64g | Prot: 78.66g | Carb: 192.91g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Mandıradan Erzincan Tulum Peyniri. Lunch: Sütaş Tava Yoğurt, Kıymalı Yumurta. Dinner: Muz, Sığır Eti Pastırma (%98 Yağsız), Kuru Fasulye, Eker Probiyotik Yoğurt, Turp, Soğanlar, Pınar Cheddar, Tarhana Çorbası. Snacks/Other: Peyman Siirt Fıstığı , Elma, Nestle Sütlü Çikolata. more...
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losing 1.2 lb a week
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