Weigh In record (no journal entry) for 11 February 2022
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198.0 lb
Lost so far: 104.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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725 kcal
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Fat: 17.14g | Prot: 88.46g | Carb: 51.45g.
Breakfast: Eiskaffee, Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. more...
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losing 10.8 lb a week
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Ferni82's weight history
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