Weigh In record (no journal entry) for 16 April 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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602 kcal
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Fat: 19.55g | Prot: 24.28g | Carb: 84.59g.
Breakfast: Simply Smart Fat Free Milk, Coffee Creamer - Hazelnut, Regular Coffee, Multigrain Cheerios. Lunch: French Loaf, Broccoli Cheddar Soup - You Pick Two, Greek Salad (Half Portion). more...
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losing 5.3 lb a week
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abgarcia's weight history
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