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Na wenigstens nicht noch mehr geworden ☹️
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114.4 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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544 kcal
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Fat: 17.23g | Prot: 47.32g | Carb: 58.23g.
Breakfast: Nutella Nutella, Meßmer Feinster Ostfriesen-Tee, ESN Designer Whey Protein - Vanilla, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Müller Müllermilch Zero Vanille. Lunch: Müller Müllermilch Zero Vanille, ESN Designer Whey Protein - Vanilla. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Espresso, Tee, Tee, Tee, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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